Dribble
0.개인기 슬로우 모음


1.드리블의 3요소


2.


3.Zico move


4.Scissors move: Like the Cruyff move, the scissors move is used to unbalance a foe. Use this move to switch the ball from one foot to another in an attempt to confuse the opponent.


The ball starts on your right foot. Step over the ball with your right foot as you shift your weight until the ball is under your left foot. Then dribble away with the outside of your left foot.



5. C 호나우도



6.Stop and roll


Lunge



Turning the Ball


Players turn the ball against pressure to create time and space to pass, shoot, or dribble.

It is usually safe for the player to play the ball in the direction the player is facing. However, players who can receive and turn the ball against intense pressure and in tight space, and who can then take on defenders to go to goal, are extremely valuable to their teams. Such players have the ability to compete and contribute at the most competitive levels.

Players who can not turn the ball against pressure, in general, can not advance past intermediate levels of play.

The handout attached describes about 23 different turning moves for facing goal, defender on side, and back to goal situations. Players can practice these turns and gain quickness with them at home. At the end of the attachment, there is a short technical progression that illustrates how a coach might build a practice to improve turning skills.
Creating Space

Players turn with the ball to create space for themselves. This relieves pressure and allows room to pass, shoot, or dribble. Practice these turns at home until you can use each quickly under pressure.

선수는 압박에 대해서 패스하거나, 슛을 쏘나, 드리블 하기위한 시간과 공간을 창조하기 위해 공의 방향을 돌려야한다. 흔하게 선수가 직면하고 있는 방향안에 공을 play하는것은 선수가 안전하다. 그런데, 받는 선수가 강렬한 압박과 꽉 낀 공간반대로 공을 돌리는 것은 goal로 가기 위하여 그들의 팀에게 극단적으로 귀중하다. 그런 선수는 경쟁 수준에서 각축하고 공헌하는 능력이 있다. 압박에 대해 공을, 돌리지 못하는 선수는 놀이의 중간 수준지나서 전진하지 못한다.. 붙이는 배부물은 향함 목표, 측에, 그리고 목표 상황등을맞댄 변호인을 위해 대략23의 다른 돌는 움직임을 기술한다. 선수는 이 회전을 실행하, 그들에 민첩을 집에서 얻을 수 있는다. 부착의 끝에, 차가 돌는 특기를 개량하는 연습을 건설하는 까 라고 설명하는 짧은 기술적인 진행성 있는다. 공간을 창조한 그들자신을 위해 공간을 창조하기 위하여 선수는 공에 돌n다. 이것은 압력을 구호하고 통과하나, 쏘나, 뚝뚝떨어지는 방을 허용한다. 너가 압력의 밑에 각자를 빠르게 사용할 수 있을 까지 이 회전을 집에서 실행하십시요.


Turning with Defender on Side

Stop - step on ball to stop it, come back to collect it


Cruyff - pull ball back under body with inside of foot.



Kick Turn - sole of foot away from defender on top of pull, pivot toward defender with foot nearest defender, kick ball back, turn to goal, collect ball with foot away from defender



Stop and Stepover - stop ball with sole of foot away from defender, step past ball with same foot, turn away from defender and step over ball back toward own goal with foot nearest defender, turn again toward goal and play away with foot away from defender



측면에 변호인에 돌

정지 – 그것을 멈추기 위하여 공에 발을 올리고 그것을 모아 다시 돌아오십시요

Cruyff- 발의안쪽으로 몸의 밑에서 공을 뒤로 당기십시요.

멀리의 걷어차기 회전 - 발의 발바닥은 변호인에게서 잡아당기기의 위에 변호인, 발 가장 가까운 변호인, 걷어차기 공 뒤, 회전과 변호인으로 선회축에서 목표에, 발 멀리의에 공을 모은다 멀리의

stop와 Stepover- 발의 발바닥에 공을 변호인에게서 멈추고, 동일한 발에 공지나서 족답하고, 변호인에게서 멀리 돌 공에 발 가장 가까운 변호인과 자신의 목표로 후에 족답하고십시요, 변호인에게서 떨어져 있는 목표로와 놀이로 발 멀리의에 다시 돌십시요


Turning while Facing Defender and Goal

Drag Back - v move with ball, pull on top or cut on side to control



Cut Behind Standing Leg - cut the ball behind standing leg

Drag Back with Cut - combine a drag back to one side with cut behind to other side.



Inside Twist Off - cut the side of ball with inside of foot 4 times


Outside Twist Off - cut the side of the ball with outside of foot 4 times

Fake Twist Off - cut the ball 3 times with outside in one direction, once with inside other direction

Maradona half turn- stepover ball and pull it on top as you go


Zidane spin turn


수비와 골을 직면하고 있는 동안 돌기
공에 후에의 끌기 -v움직임, 정상에 잡아당기기 또는 통제에 측에 커트 서 있는 다리뒤에 커트 - 서 있는 다리뒤에 공을 자르십시요 커트에 후에 뒤에의 끌십시요 - 상대방에 커트에 1개의 측등을맞댄 끌기를 결합하십시요. 강선전도 떨어져의안쪽에 - 발의안쪽에에 공의 측을 4 번 자르십시요 강선전도 떨어져의이상으로 - 발의이상으로에 공의 측을 4 번 자르십시요 강선전도를 떨어져 날조하십시요 - 공을 다른 방향안쪽에에 1개의 방향안에 외부에 3 번, 한 번 자르십시요 Maradona은 - 너가 가는 때stepover공 정상에 그것을 당기고


Turning with Back to Goal

Inside Cut - cut the side of the ball with the inside of foot

Outside Hook - cut the side of ball with outside of foot

Stepover - stepover ball, use outside hook



Body Swerve - step across line of play with one foot quickly to outside, play ball away to other side with outside of other foot.

Double Body Swerve - same as Body Swerve, except swerve step to left then to right (or vice versa) before playing ball away with outside (little toe) of left foot.

Dead Touch - then use outside hook with same foot

Zero Space - one foot steps away from defender, pivot, and caress and pull ball with inside of front foot as you turn hips to goal

Klinsmann - drag, turn into defender and chip over tackle

Kian's Turn - when chasing ball to own goal, crossover step over ball, pivot on crossover foot bringing body over ball butt first, zero space ball away from opponent with other foot, face opponent, play away.

Keegan Fake Pass - inside cut to one side, fake pass or shot with leg swing to same side, inside cut to other side, play away.

Keegan Stepover - receiving ball from direction of own goal, approach ball at 45 degree angle, step over ball with leg closest to touch-line, let ball run under, pivot and turn towards touch-line and then goal-line, play away.

Cushion / Pop Turn - receive ball from air, pop ball over head with thigh, turn opposite direction, collect ball and play away.

목표등을맞댄에 돌 커트안쪽에 - 발의 안에 공의 측을 자르십시요 외부 걸이 - 발의이상으로에 공의 측을 자르십시요 Stepover-stepover공, 사용 외부 걸이 몸 벗어남 - 빠르게, 놀이 공은 다른 발의이상으로에 상대방에 밖에에 1개 발에 놀이의 선저 쪽에에 멀리 족답한다. 두 배 몸 벗어남 - 몸 벗어남과같은 동일물, 를 제외하고 왼발의 공을 멀리 놀의 앞에 오른쪽으로 좌측에 벗어남 단계 그때 (또는 반대로)이상으로에 (새끼 발가락). 죽는 접촉 - 그때 동일한 발에 외부 걸이를 사용하십시요 공간 - 너가 목표에 엉덩이를 돌n다 대로 변호인에게서 1개 발 단계를 멀리 영점규정하고, 앞면의 폭의안쪽에에 애무와 잡아당기기 공 선회하고

Klinsmann- 변호인과 칩 전면 낚시 도구로 끌십시요, 돌십시요 멀리의Kian's회전 - 공, 크로스오버 단계 전면 공 자신의 목표에 쫓l 경우, 공 개머리판쇠에 몸을 첫째로, 다른 발 가져오는, 크로스오버 발에 선회축을 얼굴 상대, 놀이에게서 영 공간 공 멀리에 상대. 멀리의Keegan가짜 통행 - 안은 1개의 측에 자르고, 커트, 놀이안쪽에 동일한 측에 상대방에 다리 그네,에 통행 또는 탄을 날조한다. KeeganStepover- 공을, 접근 공, 만지 선에 가장 가까웠던 다리에 단계 전면 공은45도 각에 자신의 목표의 방향에서 받아서, 공 놀이 멀리 밑에, 선회축 및 회전을 만지 선으로와 그때 목표 선으로 달리는, 시켰다. 방석/대중 음악 회전 - 공을 공기에서 받고으십시요, 허벅다리에 공을 머리 위에 터지고십시요, 방향반대 위치에 돌십시요, 떨어져 있는 공과 놀이를 모으십시요.


Key Points when Playing Back to Goal

* Back to goal, check away first before showing for ball.
* Come back hard to ball at 45 degree angle.
* Mix change of pace and change of direction with fakes that appear to have change of pace or change of direction.
* If can't turn, back to goal, either play the direction you are facing or come away at 45 degree angle with ball to create space behind and use a back heel to get ball into path of runner going to goal.

목표등을맞댄 놀l 경우의 요점 * 목표등을맞댄, 공을 보이기의 앞에 멀리 첫째로 검사하십시요. * 45도 각에 공에 열심히 돌아오십시요. * 걸음의 변화 또는 방향 변경이 있는것을 나타나는 가짜에는에 걸음의 변화와 방향 변경을 섞으십시요. * 방향이, 목표등을맞댄, 어느 것이든 놀이를 돌l 너는 향함 이고 또는 공에45도 각에 공간을 뒤에 창조하, 목표에 가는 주자의 경로로 공을 얻기 위하여 뒤 발뒤꿈치를 사용하기 위하여 멀리 온다.


Exercises with Team

Perform each of the turning moves without pressure in space, self serve. Work each move to either side. Focus on technique.

Perform each of the turning moves after receiving the ball from partner, no pressure. Do them faster to increase pressure.

Turning on ball from server with light, then greater, pressure of opponent.

Two servers with balls 30 yards apart, 1v1 in middle. Server passes to middle player, who turns and plays ball to other server acting as target player. Alternate servers each time. After 60 seconds, change roles in middle, then switch in servers.

2v2 game to small goals, use two zones to create 1v1 in each zone. Start play with pass from supporting player outside defending zone to player in defending zone. Player receiving ball must work to turn ball and to pass it into the attacking zone. Attacking zone player must turn ball to get shot on goal.

Small-sided game, no restrictions.

팀과 운동 공간, 각자 서브안에 압력없이 돌는 움직임의 각자를 실행하십시요. 어느 것이든 측에 각 움직임을 일하십시요. 기술에 초점을 맞추십시요. 협동자에게서 공 받기다음에 돌는 움직임의 각자를, 압력을 실행하십시요. 압력을 증가하기 위하여 그들을 빨리 하십시요. , 그때 더 중대한 빛에 서버에서 공에 돌n, 상대의 압력. 야드 격세한 공에 2개의 서버30, 중앙안에1v1. 서버는 표적 선수로 행동하는 다른 서버에 공을 돌 하는 중간 선수에게 통과한다. 매번의 교체 서버. 60초다음에, 중앙안에 변화 역할은 서버안에, 그때 전환한다. 각 지역안에1v1을 창조하기 위하여 작은 목표에2v2게임은, 2개의 지역을 이용한다. 방어 지역이상으로 조역에게서 방어 지역안에 선수에게 통행에 시작 놀이. 공을 돌, 공격 지역으로 통과하기 위하여 공을 받아 선수는 일해야 한다. 목표에 탄을 얻기 위하여 공격 지역 선수는 공을 돌아야 한다. 작 편들n 게임, 금지.

Drop shoulder -simplest, easiest and, because of this, the most important move to master; fake kick, dropping opposite shoulder of the faking foot, push off of standing foot and explode outward with outside of foot; or, with inside of foot, explode turning inward across the body or, chip or lift while exploding in either direction using upper toe area
Cruyff -fake cross, using faking foot touch behind standing leg with inside of faking foot, shift weight to faking foot, turn toward standing foot then explode with instep of standing foot in any direction depending upon the placement of the defender; great simple move on the wing and when dribbling laterally across the field
Stepover turn- -fake instep kick or inside of the foot kick, continue moving foot around the front of the ball to the other side and back several inches, step down, shift weight to this foot and turn body back toward the ball and explode with other originally standing foot using inside of foot or instep (shoe laces area); great move on the wings or when pinned into a tight space
Stepover chip -after tuning the body back toward the ball after stepover turn, jam toe under ball chipping ball to self
Stepover flick -after one foot executes stepover, body shifts weight to other foot and ball is flicked with outside of same stepover foot as body and ball change directions
one foot Stepover lift -after turning the body back toward the ball after stepover turn, explode with the outside of the same foot that stepped over the ball
double Stepover -execute stepover turn and instead of exploding in opposite direction, use other foot to execute another stepover and explode into original direction
V-cut -with sole of foot farthest from the ball pull the ball back across the body and explode away with outside of same foot
pull turn -with sole of foot pull the ball back toward same foot and behind body as body turns toward ball and explode with instep of same foot
Fake V-cut -after pulling the ball across the body, push the ball back into the same direction with inside of the foot
Fake V-cut chip, lift -same as fake V-cut except instead of using inside of foot, chip or lift the ball to yourself (lift the ball by bringing knee up)
Full chip, lift or flick -fake toe kick the ball resting the sole of the foot on top of the bail; pull ball back and push ball to left, forward or to tight with chip, lift or flick (flick the ball by thrusting the foot forward after allowing ball to roll up the foot no further than the toe area); great but risky move, for use inside opponents penalty area or when in pinned into tight space
Scissors turn -with foot nearest to the ball lift foot toward other foot behind the ball then in a circular motion around and in front of the ball and out to the side, shift weight to this foot and explode away with outside of other originally standing foot with instep chip or outside of foot push
Double scissors -after shifting weight on first scissors, use other foot to perform 2nd scissors shifting weight to this foot and exploding away with other (1st scissors) foot
Scissors drag -after shifting weight on scissors, drag ball with inside of standing foot across the body
Scissors drag turn -after scissors drag, bring foot which is dragging the ball around the back of the ball and explode in opposite direction with outside of this same foot
Scissors roll drag turn -after shifting weight on scissors, drag ball with sole of standing foot making the ball roll and with outside of this same foot change directions and explode away with outside of foot
Side roll and push -with the ball of the sole of the foot role ball across the front of your body, step down, shifting weight to this same foot, explode going forward with inside or instep of originally standing foot
Stand and role -fake toe kick, rest sole of foot and weight of the entire body standing on ball; your forward momentum will let you fall off the front of the ball at which time you pinch the front of the ball with your heel, forcing forward ball spin and the ball roles past you; nice change of speed and good deception here
Inside of foot turn -fake instep kick, turn the ball with your inside of foot back across front of the body, shift weight to this foot, explode with outside of other originally standing foot
Double inside of foot turn or Swivel Hips -execute inside of foot turn and, after shifting weight, use other foot to do another inside of foot turn which will return you to traveling in your original direction; great move when defender running along side you and you want to make him hesitate; remember to turn your hips facing the defender during the first half of this move and return your hips forward during the second half
Outside of foot turn -fake toe, instep or outside of foot kick and turn ball with outside of foot 180 degrees back, shift weight to this foot and explode with inside or instep of other foot
Heel turn -fake forward kick, continuing faking kick past the ball, heeling ball back behind you, turn toward standing foot to get ball, explode with instep or toe
Matthews -with ball on the instep toe area, toe pointing down, drag the ball a few inches in toward other foot and explode out; or drag the ball a few inches out away from body and quickly drag back across body; or chip, lift or flick at forward angles; the small drag to one side and the lightning fast explosion in opposite direction is the key to Matthews moves
Beckinbauer -fake instep or toe kick, bring ball of foot to top inside of ball, move ball forward, out and back with ball of the sole of the foot, touch ball behind standing leg with inside of same foot, shift weight to this foot, explode with outside or instep of originally standing foot
Baggio -take instep or toe kick, pull ball very briefly back with bottom of toe to back foot while body suspended in air; explode forward with instep, inside or outside of back foot; great for sprint dribble to goal and one defender to beat
Maradona (Spin Turn) -fake kick over the ball; while body suspended in air using ball for balance but no weight on the ball, spin in the opposite direction of the balancing foot; switching feet midair on the ball, pull the ball in a continuing forward direction or to slight angle; ball continues while body rights itself facing forward again; explode forward with either foot
Pele' (The Hat) -fake kick, pull the ball back with sole of the foot so it roles on top of the toe area, flick the ball up about 1 to 2 feet high, instep volley the ball up and back over your own head or forward over opponents head or to the side and second touch over opponents head, retrieve ball before it lands, explode with any surface (chest, head, thigh, foot); the sheer joy when you succeed with this move is worth the risk; when in a tight spot give it a try; you have nothing to lose but possession of the ball which, since you are in a tight spot, you were probably going to give up anyway; superb when defender on your back, keeper coming to tackle or defender patiently containing.